Stress Less This Holiday Season – Your Health Depends On It!
Stress leads to disease, anxiety disorders and depression
Actually good health depends on living a less stressful life more of the time,yet the holiday season tends to bring out the stress in all of us. Before I make some suggestions about how to be less stressed this time of year I want to share the highlights of some new research from Carnegie Mellon University in Pittsburgh on how stress can actually bring on sickness and disease.
When we are stressed out our body