Now that’s it’s well past January you’ve had plenty of time to break whatever New Years resolutions you made. Are you feeling guilty about it now? So let me say in a word DON”T! Guilt isn’t worth the computer pixels its written on.
Feeling guilty, shaming yourself, and verbally beating yourself up will never get you to make a positive change. It will only make you depressed and unhappy.
Social science research tells us that new years